SUPER FOODS - YOGURT

SUPER FOODS - YOGURT

Though you may not live to 120, as commercials once playfully suggested, yogurt does have confirmed health benefits. An excellent source of protein (as much as 13 grams per 8 ounce) and calcium (450 milligrams), this cultured milk food is famous for its friendly bacteria, the Probiotics, which facilitate good digestion and strengthen immunity. Recent research shows that daily consumption of Yogurt reduces body fat and helps keep you slim and fit.

Be like ...

Be like the river in generosity and help
Be like the sun in tenderness and mercy
Be like the night in covering the faults of others
Be like the dead in anger and nervousness
Be like the earth in modesty and humility
Be like the sea in tolerance
Be like your appearance or appear like yourself.

- Mowlana Jalal ud din Rumi

To get something...

'To get something you never had, you have to do something you never
did.'

Faith

Faith is the bird that feels the light when the dawn is still dark. -
Rabindranath Tagore